Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 9.9 mg |
| Sodium | 399.5 mg |
| Potassium | 975.2 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 18.0 g |
| Protein | 7.1 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 17.5 % |
| Copper | 0.5 % |
| Folate | 0.3 % |
| Iron | 2.0 % |
| Magnesium | 2.0 % |
| Manganese | 0.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 10.3 % |
| Riboflavin | 3.2 % |
| Selenium | 4.7 % |
| Thiamin | 0.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kumara (Sweet Potato) Patties
View the full Kumara (Sweet Potato) Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kumara (Sweet Potato) Patties
150 calories of Kumara, fresh 100g cooked red,gold or orange (similar), (1.50 serving)
59 calories of Parmesan Cheese, grated, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Ground Black Pepper, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Kumara (Sweet Potato) Patties
150 calories of Kumara, fresh 100g cooked red,gold or orange (similar), (1.50 serving)
59 calories of Parmesan Cheese, grated, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Ground Black Pepper, (0.25 tsp)
0 calories of Salt, (0.25 dash)