Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.1 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 1.6 mg |
| Sodium | 426.1 mg |
| Potassium | 772.2 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 12.7 g |
| Sugars | 9.4 g |
| Protein | 15.2 g |
| Vitamin A | 196.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 153.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 5.2 % |
| Calcium | 23.1 % |
| Copper | 7.4 % |
| Folate | 44.7 % |
| Iron | 22.2 % |
| Magnesium | 11.1 % |
| Manganese | 36.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 11.1 % |
| Riboflavin | 10.8 % |
| Selenium | 2.1 % |
| Thiamin | 11.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Spiced Cauliflower and Chick Pea Salad
View the full Indian Spiced Cauliflower and Chick Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Spiced Cauliflower and Chick Pea Salad
135 calories of Chick Peas, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)
20 calories of Carrots, raw, (0.38 cup, chopped)
19 calories of Cauliflower, raw, (0.75 cup)
11 calories of Parsley, (0.50 cup)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
3 calories of Milk, 1%, (7.50 mL)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1.50 tsp)
Calories per serving of Indian Spiced Cauliflower and Chick Pea Salad
135 calories of Chick Peas, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)
20 calories of Carrots, raw, (0.38 cup, chopped)
19 calories of Cauliflower, raw, (0.75 cup)
11 calories of Parsley, (0.50 cup)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
3 calories of Milk, 1%, (7.50 mL)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1.50 tsp)
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