Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 306.1
Total Fat 10.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 1.6 mg
Sodium 426.1 mg
Potassium 772.2 mg
Total Carbohydrate 43.3 g
Dietary Fiber 12.7 g
Sugars 9.4 g
Protein 15.2 g
Vitamin A 196.4 %
Vitamin B-12 0.6 %
Vitamin B-6 16.3 %
Vitamin C 153.8 %
Vitamin D 1.0 %
Vitamin E 5.2 %
Calcium 23.1 %
Copper 7.4 %
Folate 44.7 %
Iron 22.2 %
Magnesium 11.1 %
Manganese 36.5 %
Niacin 8.3 %
Pantothenic Acid 8.7 %
Phosphorus 11.1 %
Riboflavin 10.8 %
Selenium 2.1 %
Thiamin 11.1 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Spiced Cauliflower and Chick Pea Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Spiced Cauliflower and Chick Pea Salad

135 calories of Chick Peas, (0.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)

20 calories of Carrots, raw, (0.38 cup, chopped)

19 calories of Cauliflower, raw, (0.75 cup)

11 calories of Parsley, (0.50 cup)

10 calories of Curry powder, (0.50 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

3 calories of Milk, 1%, (7.50 mL)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.13 tsp)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (1.50 tsp)


No nutrition or calorie comments found.