Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 376.3 | Total Fat | 21.7 g |
---|---|
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 0.0 mg |
Sodium | 246.3 mg |
Potassium | 292.0 mg |
Total Carbohydrate | 37.4 g |
Dietary Fiber | 8.1 g |
Sugars | 4.0 g |
Protein | 13.4 g |
Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 1.0 % |
Vitamin D | 15.6 % |
Vitamin E | 46.2 % |
Calcium | 32.6 % |
Copper | 1.3 % |
Folate | 0.0 % |
Iron | 18.5 % |
Magnesium | 2.5 % |
Manganese | 2.5 % |
Niacin | 30.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 1.3 % |
Riboflavin | 3.2 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats - Peanut Butter Swirl
View the full Overnight Oats - Peanut Butter Swirl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats - Peanut Butter Swirl
190 calories of JIF creamy peanut butter, (2 tbsp)
150 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.50 cup)
19 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (5 oz)
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
Calories per serving of Overnight Oats - Peanut Butter Swirl
190 calories of JIF creamy peanut butter, (2 tbsp)
150 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.50 cup)
19 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (5 oz)
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
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