Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 278.0
Total Fat 7.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 553.5 mg
Potassium 234.9 mg
Total Carbohydrate 43.5 g
Dietary Fiber 7.3 g
Sugars 5.9 g
Protein 12.4 g
Vitamin A 85.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 132.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.9 %
Copper 7.0 %
Folate 4.0 %
Iron 24.7 %
Magnesium 5.4 %
Manganese 11.0 %
Niacin 5.0 %
Pantothenic Acid 1.8 %
Phosphorus 28.2 %
Riboflavin 53.8 %
Selenium 0.6 %
Thiamin 4.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Quinoa Salad

View the full Asian Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

48 calories of Edamame, frozen, prepared, (0.25 Cup)

13 calories of Sesame Seeds, (0.25 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)

7 calories of Cabbage, red, fresh, (0.25 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

1 calories of Cilantro, dried, (0.25 tbsp)

0 calories of Ginger Root, (0.06 tsp)

0 calories of 1/8th tsp red pepper flakes, (0.50 serving)

0 calories of Rice Wine Vinegar, (0.25 tbsp)


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