Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 479.8
Total Fat 36.6 g
Saturated Fat 23.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.8 g
Cholesterol 137.0 mg
Sodium 843.2 mg
Potassium 419.8 mg
Total Carbohydrate 9.9 g
Dietary Fiber 3.2 g
Sugars 4.2 g
Protein 26.5 g
Vitamin A 33.1 %
Vitamin B-12 1.3 %
Vitamin B-6 14.8 %
Vitamin C 99.0 %
Vitamin D 5.8 %
Vitamin E 1.7 %
Calcium 84.5 %
Copper 2.8 %
Folate 18.6 %
Iron 4.2 %
Magnesium 5.6 %
Manganese 10.0 %
Niacin 3.4 %
Pantothenic Acid 9.5 %
Phosphorus 8.4 %
Riboflavin 7.6 %
Selenium 1.4 %
Thiamin 5.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scalloped Ham and Cauliflower

View the full Scalloped Ham and Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scalloped Ham and Cauliflower

156 calories of Heavy Whipping Cream, (0.19 cup, fluid (yields 2 cups whipped))

113 calories of Cheese, Cracker Barrel Extra Sharp White Cheddar cheese bars, (1.25 serving)

80 calories of NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED, (1 serving)

40 calories of NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED, (0.50 serving)

32 calories of Cauliflower, raw, (127.50 grams)

32 calories of Fricks Extra Lean 97% Hickory Smoked Sliced Ham, (1.05 oz)

30 calories of Daisy Brand Sour Cream, (1 tbsp)


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