Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.9 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.0 mg |
| Potassium | 140.0 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 13.0 g |
| Sugars | 3.0 g |
| Protein | 9.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 26.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 27.5 % |
| Magnesium | 23.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate chia pudding
View the full Chocolate chia pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate chia pudding
154 calories of Thai Kitchen Lite Coconut Milk, (6.83 oz)
140 calories of Chia Seed (Nutiva) 1 Tbsp, (2.33 tbsp)
23 calories of Darrington organic goji berry powder, (1.50 tsp)
7 calories of That saco pantry premium cocoa natural and dutched, (0.67 tbsp)
0 calories of Swerve All Natural Sweetener, (1.50 tsp)
Calories per serving of Chocolate chia pudding
154 calories of Thai Kitchen Lite Coconut Milk, (6.83 oz)
140 calories of Chia Seed (Nutiva) 1 Tbsp, (2.33 tbsp)
23 calories of Darrington organic goji berry powder, (1.50 tsp)
7 calories of That saco pantry premium cocoa natural and dutched, (0.67 tbsp)
0 calories of Swerve All Natural Sweetener, (1.50 tsp)
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