Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.3
Total Fat 7.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 23.6 mg
Sodium 184.7 mg
Potassium 666.5 mg
Total Carbohydrate 52.3 g
Dietary Fiber 2.5 g
Sugars 12.4 g
Protein 13.5 g
Vitamin A 11.0 %
Vitamin B-12 1.4 %
Vitamin B-6 25.6 %
Vitamin C 35.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 29.8 %
Copper 18.1 %
Folate 7.8 %
Iron 6.4 %
Magnesium 10.9 %
Manganese 16.5 %
Niacin 15.0 %
Pantothenic Acid 9.7 %
Phosphorus 10.7 %
Riboflavin 5.0 %
Selenium 6.3 %
Thiamin 17.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Potatoe Soup

View the full Baked Potatoe Soup Recipe & Instructions
Submitted by: KSRUSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Potatoe Soup

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

27 calories of Flour, white, (0.06 cup)

5 calories of Shallots, (0.75 tbsp chopped)


Nutrition & Calorie Comments  

I love baked potato soup on a chilly day. Made it with my low fat soy milk(lactose intolerant) and added a few of my favorite spices, garlic, parsley,celery salt. Delicious! I ommitted the bacon and added veg. stock for meatless Monday. Submitted by:
KARRYB1

(10/31/11)
report inappropriate