Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 852.5
Total Fat 67.6 g
Saturated Fat 15.9 g
Polyunsaturated Fat 12.1 g
Monounsaturated Fat 9.3 g
Cholesterol 417.0 mg
Sodium 1,152.5 mg
Potassium 776.9 mg
Total Carbohydrate 31.0 g
Dietary Fiber 8.6 g
Sugars 7.5 g
Protein 31.6 g
Vitamin A 147.2 %
Vitamin B-12 18.6 %
Vitamin B-6 27.7 %
Vitamin C 133.9 %
Vitamin D 0.0 %
Vitamin E 87.7 %
Calcium 30.5 %
Copper 36.7 %
Folate 56.3 %
Iron 21.1 %
Magnesium 22.6 %
Manganese 55.6 %
Niacin 15.8 %
Pantothenic Acid 39.1 %
Phosphorus 62.9 %
Riboflavin 39.2 %
Selenium 81.3 %
Thiamin 18.1 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cafeteria salad

View the full cafeteria salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cafeteria salad

280 calories of Kraft Ranch Salad Dressing, (4 tbsp)

186 calories of Sunflower Seeds, dry roasted with salt added, (0.25 cup)

156 calories of Hard Boiled Egg, (2 large)

110 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

38 calories of Chopped Black Olives, (2 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

3 calories of Romaine Lettuce (salad), (2 inner leaf)


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