Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 852.5 | Total Fat | 67.6 g |
---|---|
Saturated Fat | 15.9 g |
Polyunsaturated Fat | 12.1 g |
Monounsaturated Fat | 9.3 g |
Cholesterol | 417.0 mg |
Sodium | 1,152.5 mg |
Potassium | 776.9 mg |
Total Carbohydrate | 31.0 g |
Dietary Fiber | 8.6 g |
Sugars | 7.5 g |
Protein | 31.6 g |
Vitamin A | 147.2 % | Vitamin B-12 | 18.6 % |
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Vitamin B-6 | 27.7 % |
Vitamin C | 133.9 % |
Vitamin D | 0.0 % |
Vitamin E | 87.7 % |
Calcium | 30.5 % |
Copper | 36.7 % |
Folate | 56.3 % |
Iron | 21.1 % |
Magnesium | 22.6 % |
Manganese | 55.6 % |
Niacin | 15.8 % |
Pantothenic Acid | 39.1 % |
Phosphorus | 62.9 % |
Riboflavin | 39.2 % |
Selenium | 81.3 % |
Thiamin | 18.1 % |
Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cafeteria salad
View the full cafeteria salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cafeteria salad
280 calories of Kraft Ranch Salad Dressing, (4 tbsp)
186 calories of Sunflower Seeds, dry roasted with salt added, (0.25 cup)
156 calories of Hard Boiled Egg, (2 large)
110 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
38 calories of Chopped Black Olives, (2 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of cafeteria salad
280 calories of Kraft Ranch Salad Dressing, (4 tbsp)
186 calories of Sunflower Seeds, dry roasted with salt added, (0.25 cup)
156 calories of Hard Boiled Egg, (2 large)
110 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
38 calories of Chopped Black Olives, (2 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories in Similar Recipes
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