Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.8 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 78.0 mg |
| Sodium | 981.3 mg |
| Potassium | 791.5 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 9.7 g |
| Sugars | 6.5 g |
| Protein | 32.2 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.5 % |
| Copper | 14.5 % |
| Folate | 17.6 % |
| Iron | 9.4 % |
| Magnesium | 9.7 % |
| Manganese | 17.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 12.8 % |
| Riboflavin | 7.0 % |
| Selenium | 2.4 % |
| Thiamin | 9.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili with stew meat
View the full Chili with stew meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili with stew meat
258 calories of Beaf Lean Stew Meat (Cooked), (3 oz)
109 calories of Beans, red kidney, (0.50 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Chili with stew meat
258 calories of Beaf Lean Stew Meat (Cooked), (3 oz)
109 calories of Beans, red kidney, (0.50 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories in Similar Recipes
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- traditional Beef stew - FOMAP