Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.8 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 244.2 mg |
| Potassium | 455.9 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.9 g |
| Protein | 11.0 g |
| Vitamin A | 62.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 3.3 % |
| Vitamin D | 18.8 % |
| Vitamin E | 38.8 % |
| Calcium | 39.8 % |
| Copper | 15.4 % |
| Folate | 0.6 % |
| Iron | 9.5 % |
| Magnesium | 24.4 % |
| Manganese | 15.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 28.9 % |
| Riboflavin | 2.7 % |
| Selenium | 1.7 % |
| Thiamin | 0.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Protein Shake
View the full Peanut Butter Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Protein Shake
200 calories of Simply Nature Organic Creamy Peanut Butter, (2 tbsp)
57 calories of Hass Avocado Fresh (1/2 of Avocado), (0.50 serving)
23 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.75 cup)
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
10 calories of Pure Xylitol, (4 gram(s))
Calories per serving of Peanut Butter Protein Shake
200 calories of Simply Nature Organic Creamy Peanut Butter, (2 tbsp)
57 calories of Hass Avocado Fresh (1/2 of Avocado), (0.50 serving)
23 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.75 cup)
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
10 calories of Pure Xylitol, (4 gram(s))