Peanut Butter Protein Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 307.8
  • Total Fat: 25.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 244.2 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 11.0 g

View full nutritional breakdown of Peanut Butter Protein Shake calories by ingredient


Introduction

This is a perfect meal for on the go. Blend up a batch and have one for now and one for later. This is a perfect meal for on the go. Blend up a batch and have one for now and one for later.
Number of Servings: 2

Ingredients

    1.5 cup Almond Milk (Unsweetened) - Original
    1/2 of Avocado
    4 tbsp Organic Creamy Peanut Butter
    3 tbsp Cocoa, dry powder, unsweetened
    8 gram(s) Pure Xylitol
    1 cup ice cubes

Tips

I use instead of store bought meal replacement shakes which often contain artificial ingredients and are either high in sugar or artificial sweeteners.


Directions

In a blender combine almond milk, avocado, peanut butter, cocoa power, xylitol, and 1 cup ice cubes. (I do not like ice cubes so I just add a little bit of filtered water (about 1/3 cup). Blend until smooth.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CABLEGIRL3.