Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.5 mg |
| Potassium | 145.8 mg |
| Total Carbohydrate | 60.8 g |
| Dietary Fiber | 9.1 g |
| Sugars | 3.2 g |
| Protein | 13.0 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 8.7 % |
| Copper | 2.4 % |
| Folate | 2.0 % |
| Iron | 21.4 % |
| Magnesium | 2.4 % |
| Manganese | 3.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 0.9 % |
| Selenium | 2.4 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Masala Oats (steel cut) instant pot
View the full Masala Oats (steel cut) instant pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Masala Oats (steel cut) instant pot
280 calories of Steel Cut Oats, dry, (0.50 cup)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
14 calories of Frozen Mixed Veg, (0.33 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (0.33 serving)
5 calories of Mustard seed, yellow, (0.33 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Masala Oats (steel cut) instant pot
280 calories of Steel Cut Oats, dry, (0.50 cup)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
14 calories of Frozen Mixed Veg, (0.33 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (0.33 serving)
5 calories of Mustard seed, yellow, (0.33 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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