Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.3 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 93.1 mg |
| Sodium | 650.6 mg |
| Potassium | 304.0 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.5 g |
| Protein | 23.5 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 26.8 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.7 % |
| Calcium | 32.8 % |
| Copper | 2.0 % |
| Folate | 6.8 % |
| Iron | 5.1 % |
| Magnesium | 4.4 % |
| Manganese | 4.8 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.1 % |
| Riboflavin | 8.8 % |
| Selenium | 7.8 % |
| Thiamin | 18.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Chicken Cordon Bleu Casserole
View the full Low Carb Chicken Cordon Bleu Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Chicken Cordon Bleu Casserole
100 calories of Aged Swiss slices, Kroger brand, (1.25 serving)
45 calories of Boneless Skinless Chicken Breast boiled, (2 oz)
39 calories of Heavy Whipping Cream, (0.75 tbsp)
34 calories of Half and Half Cream, (1.75 tbsp)
34 calories of Ham, extra lean, (5% fat), (0.19 cup, diced)
30 calories of Sour Cream, (1 tbsp)
11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))
3 calories of Onions, yellow, raw 1 oz., (0.25 serving)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
Calories per serving of Low Carb Chicken Cordon Bleu Casserole
100 calories of Aged Swiss slices, Kroger brand, (1.25 serving)
45 calories of Boneless Skinless Chicken Breast boiled, (2 oz)
39 calories of Heavy Whipping Cream, (0.75 tbsp)
34 calories of Half and Half Cream, (1.75 tbsp)
34 calories of Ham, extra lean, (5% fat), (0.19 cup, diced)
30 calories of Sour Cream, (1 tbsp)
11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))
3 calories of Onions, yellow, raw 1 oz., (0.25 serving)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))