Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.9
Total Fat 13.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 32.9 mg
Sodium 424.3 mg
Potassium 618.1 mg
Total Carbohydrate 15.9 g
Dietary Fiber 5.1 g
Sugars 0.0 g
Protein 16.3 g
Vitamin A 23.5 %
Vitamin B-12 7.7 %
Vitamin B-6 13.9 %
Vitamin C 27.4 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 41.8 %
Copper 10.3 %
Folate 11.6 %
Iron 8.5 %
Magnesium 12.2 %
Manganese 18.4 %
Niacin 8.4 %
Pantothenic Acid 6.1 %
Phosphorus 32.1 %
Riboflavin 15.5 %
Selenium 13.4 %
Thiamin 9.4 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Lasagna

View the full Eggplant Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Lasagna

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

2 calories of Oregano, ground, (0.38 tsp)

1 calories of Basil, (0.38 tsp)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.06 tsp)


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