Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 227.3
Total Fat 13.9 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 50.0 mg
Sodium 287.6 mg
Potassium 419.6 mg
Total Carbohydrate 11.1 g
Dietary Fiber 4.1 g
Sugars 5.9 g
Protein 15.5 g
Vitamin A 108.0 %
Vitamin B-12 13.3 %
Vitamin B-6 27.1 %
Vitamin C 61.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 7.2 %
Copper 3.4 %
Folate 13.7 %
Iron 11.1 %
Magnesium 6.4 %
Manganese 13.0 %
Niacin 4.1 %
Pantothenic Acid 2.7 %
Phosphorus 4.4 %
Riboflavin 4.5 %
Selenium 1.6 %
Thiamin 5.7 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beef Soup

View the full Spicy Beef Soup Recipe & Instructions
Submitted by: ALLBWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef Soup

174 calories of Boneless Stewing Beef--choice chuck, (2.67 oz)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

17 calories of Carrots, raw, (0.33 cup, strips or slices)

5 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.33 cup)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Onions, raw, (0.04 large)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.