Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.9 mg |
| Sodium | 75.6 mg |
| Potassium | 151.5 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 10.4 g |
| Protein | 4.7 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.3 % |
| Calcium | 5.4 % |
| Copper | 4.1 % |
| Folate | 5.8 % |
| Iron | 11.0 % |
| Magnesium | 5.3 % |
| Manganese | 19.5 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 10.8 % |
| Riboflavin | 15.1 % |
| Selenium | 5.1 % |
| Thiamin | 7.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola #3
View the full Granola #3 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola #3
31 calories of Honey, (0.03 cup)
25 calories of Raisins, (0.05 cup, packed)
21 calories of *Flax Seed Meal (ground flax), (0.60 tbsp)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
15 calories of Peanut Butter, smooth style, with salt, (0.01 cup)
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
5 calories of Nonfat dry milk, (0.02 cup)
4 calories of Fiber One Cereal, original, (0.03 cup (1 serving))
4 calories of Egg, fresh, whole, raw, (0.05 large)
4 calories of Coconut, sweetened, (0.01 cup)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Granola #3
31 calories of Honey, (0.03 cup)
25 calories of Raisins, (0.05 cup, packed)
21 calories of *Flax Seed Meal (ground flax), (0.60 tbsp)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
15 calories of Peanut Butter, smooth style, with salt, (0.01 cup)
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
5 calories of Nonfat dry milk, (0.02 cup)
4 calories of Fiber One Cereal, original, (0.03 cup (1 serving))
4 calories of Egg, fresh, whole, raw, (0.05 large)
4 calories of Coconut, sweetened, (0.01 cup)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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