Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 4.5 mg |
| Sodium | 247.9 mg |
| Potassium | 729.1 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 26.0 g |
| Protein | 24.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.3 % |
| Calcium | 43.0 % |
| Copper | 7.7 % |
| Folate | 8.9 % |
| Iron | 4.1 % |
| Magnesium | 15.9 % |
| Manganese | 20.1 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 36.7 % |
| Riboflavin | 34.1 % |
| Selenium | 10.9 % |
| Thiamin | 11.1 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry almond smoothie - high in protein
View the full Blueberry almond smoothie - high in protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry almond smoothie - high in protein
92 calories of Yogurt, plain, skim milk, (0.67 cup (8 fl oz))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
40 calories of Herbalife Protein Powder, (2 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
Calories per serving of Blueberry almond smoothie - high in protein
92 calories of Yogurt, plain, skim milk, (0.67 cup (8 fl oz))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
40 calories of Herbalife Protein Powder, (2 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
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