Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.2
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 1,099.1 mg
Potassium 426.8 mg
Total Carbohydrate 26.0 g
Dietary Fiber 6.8 g
Sugars 8.6 g
Protein 20.4 g
Vitamin A 96.2 %
Vitamin B-12 54.4 %
Vitamin B-6 22.2 %
Vitamin C 45.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 13.2 %
Copper 6.8 %
Folate 13.6 %
Iron 29.0 %
Magnesium 6.6 %
Manganese 21.4 %
Niacin 26.5 %
Pantothenic Acid 13.9 %
Phosphorus 5.7 %
Riboflavin 17.3 %
Selenium 6.3 %
Thiamin 20.8 %
Zinc 35.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Meat Sauce

View the full Vegetarian Meat Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Meat Sauce

48 calories of Pacific Natural Foods Organic Crushed Tomatoes, (2.39 serving)

47 calories of Yves Veggie Ground Round - Original, (0.26 cup)

18 calories of Peas and carrots, canned, (0.19 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)

6 calories of Honey, (0.09 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

0 calories of Basil, (0.25 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.