Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 394.8 | Total Fat | 16.9 g |
---|---|
Saturated Fat | 7.4 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 6.9 g |
Cholesterol | 37.5 mg |
Sodium | 406.3 mg |
Potassium | 252.7 mg |
Total Carbohydrate | 39.1 g |
Dietary Fiber | 3.3 g |
Sugars | 2.4 g |
Protein | 21.9 g |
Vitamin A | 78.1 % | Vitamin B-12 | 10.5 % |
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Vitamin B-6 | 6.8 % |
Vitamin C | 13.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 44.9 % |
Copper | 5.1 % |
Folate | 37.1 % |
Iron | 15.1 % |
Magnesium | 12.4 % |
Manganese | 24.4 % |
Niacin | 1.6 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 26.5 % |
Riboflavin | 27.0 % |
Selenium | 23.3 % |
Thiamin | 29.9 % |
Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna with a Twist
View the full Lasagna with a Twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna with a Twist
158 calories of Pasta, Lasagna Noodles, (1.50 oz)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
41 calories of Parmesan Cheese, grated, (0.09 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
5 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.25 serving)
4 calories of Garlic, (1 cloves)
1 calories of Basil, (0.25 tsp)
Calories per serving of Lasagna with a Twist
158 calories of Pasta, Lasagna Noodles, (1.50 oz)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
41 calories of Parmesan Cheese, grated, (0.09 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
5 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.25 serving)
4 calories of Garlic, (1 cloves)
1 calories of Basil, (0.25 tsp)
Calories in Similar Recipes
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- Really tastey - replace noodles with rice noodles and it is just as good
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