Vegetarian Meat Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.2
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,099.1 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 20.4 g

View full nutritional breakdown of Vegetarian Meat Sauce calories by ingredient


Introduction

Serve with tofu shiritake noodles Makes 8 1 cup servings. Serve with tofu shiritake noodles Makes 8 1 cup servings.
Number of Servings: 8

Ingredients

    1 cup Mushrooms, canned
    19.1 serving Pacific Natural Foods Organic Crushed Tomatoes
    1.5 cup Peas and carrots, canned
    2.05 cup Yves Veggie Ground Round - Original
    1 cup, chopped Onions, raw
    4 serving Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry
    3 clove Garlic
    4 cup Spinach, fresh
    0.7 tbsp Honey
    2 tbsp Basil
    1 tbsp Oregano, ground
    0.65 tbsp Extra Virgin Olive Oil
    1 cup (8 fl oz) Water, tap
    1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average

Directions

Sauté garlic and onions over medium heat until fragrant, around 2-3 mins. Add mushrooms, peas and carrots and tomatoes and sauté another 5 minutes. Add onion soup mix and veggie ground round, along with basil and oregano to taste. Mix in 1C water and stir to combine , then add crushed tomatoes. Stir, then cover and reduce to a simmer. Simmer until sauce is desired consistency, around 20-40 mins. Season with salt and pepper to taste. Serving Size:

Number of Servings: 8

Recipe submitted by SparkPeople user MARIE_DEATH.