Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.1 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 256.7 mg |
| Sodium | 587.1 mg |
| Potassium | 349.7 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.0 g |
| Protein | 37.7 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 34.6 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 20.4 % |
| Vitamin D | 57.4 % |
| Vitamin E | 8.2 % |
| Calcium | 20.2 % |
| Copper | 21.3 % |
| Folate | 4.1 % |
| Iron | 24.2 % |
| Magnesium | 16.1 % |
| Manganese | 11.1 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 38.6 % |
| Riboflavin | 12.9 % |
| Selenium | 86.5 % |
| Thiamin | 5.6 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GARIDES ME SALTSA
View the full GARIDES ME SALTSA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GARIDES ME SALTSA
160 calories of Shrimp, raw, (5.33 oz)
50 calories of Feta Cheese, (0.67 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.25 cup)
13 calories of White Wine, (0.67 fl oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
0 calories of Parsley, (0.33 tbsp)
0 calories of Basil, (0.83 leaves)
Calories per serving of GARIDES ME SALTSA
160 calories of Shrimp, raw, (5.33 oz)
50 calories of Feta Cheese, (0.67 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.25 cup)
13 calories of White Wine, (0.67 fl oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
0 calories of Parsley, (0.33 tbsp)
0 calories of Basil, (0.83 leaves)
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