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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 306.1
  • Total Fat: 12.8 g
  • Cholesterol: 256.7 mg
  • Sodium: 587.1 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 37.7 g

View full nutritional breakdown of GARIDES ME SALTSA calories by ingredient
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A traditional Greek dish of shrimp in tomato, wine and feta cheese sauce with just a touch of garlic. A traditional Greek dish of shrimp in tomato, wine and feta cheese sauce with just a touch of garlic.
Number of Servings: 6


    2 lbs raw shrimp
    1 Tbsp olive oil
    2 Tbsp butter
    1/2 c finely chopped onions
    2 clove garlic, crushed and finely chopped
    1 14.5 oz can tomatoes, drained and chopped
    1/2 c dry white wine
    2 Tbsp finely chopped parsley
    1/2 tsp oregano
    1/2 tsp basil
    1 tsp salt
    freshly ground black pepper
    4 oz feta cheese cut into 1/4 inch cubes


Serve 4
Shell and devein the shrimp. (You may leave the tail section on if you wish.) Wash under cold running water. Dry.

Heat olive oil and butter over medium heat in a heavy frying pan (preferably one that you can use later as a serving dish). Sauté the onions and garlic until soft and translucent but not brown. Add tomatoes, wine, half the parsley, oregano, basil and seasonings. Boil uncovered until sauce thickens.

Reduce heat, add shrimp and cook five or six minutes. Shrimp should turn firm and pink. Add cheese.
Adjust seasonings. Add remaining parsley as a garnish. Pass hot crusty bread. Serve with a crisp green salad.

Number of Servings: 6

Recipe submitted by SparkPeople user MMEQUEEN.

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Member Ratings For This Recipe

  • this dish was very tasty, and i will be making it again next i am going to leave the wine out and add some feta like you get it in greece - 4/4/10

    Reply from MMEQUEEN (4/4/10)
    I have made it without the wine too - and it is GOOD!! I am glad you enjoyed it. I like adding a couple kalamata olives to the plate for a treat.

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