Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 396.9
Total Fat 24.1 g
Saturated Fat 12.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.2 g
Cholesterol 137.6 mg
Sodium 1,968.9 mg
Potassium 557.4 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.5 g
Sugars 6.3 g
Protein 31.7 g
Vitamin A 18.8 %
Vitamin B-12 15.7 %
Vitamin B-6 35.2 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 6.7 %
Copper 9.7 %
Folate 6.2 %
Iron 16.8 %
Magnesium 10.3 %
Manganese 14.5 %
Niacin 81.2 %
Pantothenic Acid 12.7 %
Phosphorus 37.0 %
Riboflavin 16.3 %
Selenium 36.2 %
Thiamin 7.1 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Queso Chicken Soup

View the full Keto Queso Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Queso Chicken Soup

194 calories of Cream Cheese, (2 oz)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

25 calories of Diced Tomatoes & Green Chilies (RoTel), (1.25 serving)

13 calories of Avacado - 1 tbs, (0.50 tbsp)

10 calories of Salsa Verde- green - canned, (2 tbsp)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.06 tsp)


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