Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 244.7
Total Fat 14.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.5 g
Cholesterol 313.3 mg
Sodium 794.1 mg
Potassium 390.1 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.4 g
Sugars 3.0 g
Protein 21.5 g
Vitamin A 76.2 %
Vitamin B-12 13.0 %
Vitamin B-6 11.3 %
Vitamin C 8.7 %
Vitamin D 8.8 %
Vitamin E 8.4 %
Calcium 18.1 %
Copper 10.2 %
Folate 20.2 %
Iron 17.2 %
Magnesium 10.6 %
Manganese 17.3 %
Niacin 7.2 %
Pantothenic Acid 16.5 %
Phosphorus 21.5 %
Riboflavin 35.2 %
Selenium 37.8 %
Thiamin 7.1 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg/Ham Broiled Roll Ups

View the full Egg/Ham Broiled Roll Ups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg/Ham Broiled Roll Ups

152 calories of Scrambled Egg, (1.67 large)

50 calories of Hillshire Farm Deli Select Smoked Ham, (1.67 oz)

26 calories of Cheeses mozarella Kraft finely shredded (1/4 cup), (0.33 serving)

7 calories of Mushrooms, cooked, (0.17 cup pieces)

7 calories of Spinach, cooked, (0.17 cup)

2 calories of Red Ripe Tomatoes, (0.08 tomato)


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