Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 169.4
Total Fat 4.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 36.9 mg
Sodium 418.6 mg
Potassium 679.4 mg
Total Carbohydrate 17.8 g
Dietary Fiber 3.9 g
Sugars 6.1 g
Protein 14.3 g
Vitamin A 107.4 %
Vitamin B-12 36.4 %
Vitamin B-6 20.1 %
Vitamin C 84.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.3 %
Copper 6.2 %
Folate 6.9 %
Iron 15.0 %
Magnesium 7.1 %
Manganese 9.9 %
Niacin 11.7 %
Pantothenic Acid 4.1 %
Phosphorus 15.1 %
Riboflavin 9.5 %
Selenium 14.3 %
Thiamin 10.8 %
Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Vegetable Beef Stew

View the full Savory Vegetable Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Vegetable Beef Stew

79 calories of Beef chuck, (2 oz)

20 calories of Potato, raw, (28.38 grams)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

14 calories of Peas, frozen, (0.13 cup)

13 calories of Tomato Sauce, Members Mark (Sam's Club), (0.13 cup)

9 calories of Salad Dressing, Italian EVOO, Wishbone, (0.25 tbsp)

4 calories of Plain white flour (UK), (1.06 g)

4 calories of Hunt's Diced Tomatoes, (0.06 cup)

3 calories of Peppers, Bell, Green, Large (2-1/4 per lb, approx 3-3/4" long, 3" dia), (0.06 serving)

3 calories of Bell Pepper, Red, Large (2-1/4 per lb, approx 3-3/4" long, 3" dia), (0.06 serving)

2 calories of Beef Broth - Swanson Low Sodium, (0.16 cup)

2 calories of Beef oxo cube, (0.13 serving)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Garlic, (0.13 clove)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Lawrys Seasoned Salts, (0.03 tsp)

0 calories of Black Pepper (Ground), (0.02 tsp)


No nutrition or calorie comments found.