Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.8 mg |
| Potassium | 149.7 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.2 g |
| Protein | 2.7 g |
| Vitamin A | 131.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 2.2 % |
| Copper | 5.0 % |
| Folate | 3.4 % |
| Iron | 5.1 % |
| Magnesium | 4.4 % |
| Manganese | 23.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.3 % |
| Selenium | 8.2 % |
| Thiamin | 4.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Sweet Potato Pancakes
View the full Vegan Sweet Potato Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Sweet Potato Pancakes
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
24 calories of Flour, whole grain, (0.06 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Sage, ground, (0.25 tsp)
Calories per serving of Vegan Sweet Potato Pancakes
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
24 calories of Flour, whole grain, (0.06 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Sage, ground, (0.25 tsp)
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