Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 22.5 mg |
| Sodium | 271.3 mg |
| Potassium | 140.0 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.1 g |
| Protein | 6.4 g |
| Vitamin A | 49.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 60.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.2 % |
| Copper | 3.4 % |
| Folate | 12.7 % |
| Iron | 4.4 % |
| Magnesium | 3.1 % |
| Manganese | 10.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.2 % |
| Selenium | 1.0 % |
| Thiamin | 1.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kim's fancy tossed chicken salad
View the full Kim's fancy tossed chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kim's fancy tossed chicken salad
49 calories of Avacado (Whole), (0.17 serving)
33 calories of Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings), (1 oz)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
20 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.50 serving)
6 calories of Beets, boiled, (0.08 cup slices)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Almonds, Market Pantry - Slivered = 20 Almonds, (0.02 oz)
2 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.33 cup)
2 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (0.17 cup)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Cucumber (with peel), (0.08 cup slices)
Calories per serving of Kim's fancy tossed chicken salad
49 calories of Avacado (Whole), (0.17 serving)
33 calories of Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings), (1 oz)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
20 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.50 serving)
6 calories of Beets, boiled, (0.08 cup slices)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Almonds, Market Pantry - Slivered = 20 Almonds, (0.02 oz)
2 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.33 cup)
2 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (0.17 cup)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Cucumber (with peel), (0.08 cup slices)
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