Kim's fancy tossed chicken salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 8.6 g
  • Cholesterol: 22.5 mg
  • Sodium: 271.3 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.4 g

View full nutritional breakdown of Kim's fancy tossed chicken salad calories by ingredient


Introduction

lovely tossed salad with protein lovely tossed salad with protein
Number of Servings: 6

Ingredients

    2 cup Romaine lettuce serving size 2 cups fresh express hearts of romaine
    1 cup Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce
    .5 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
    3 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving)
    6 oz Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings)
    .5 cup Chickpeas (garbanzo beans)
    1 serving Avacado (Whole)
    0.1 oz Almonds, Market Pantry - Slivered = 20 Almonds
    .25 cup, chopped Carrots, raw
    0.5 cup slices Cucumber (with peel)
    0.5 cup slices Beets, boiled

Tips

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Directions

Cook three small chicken thighs in water with dry rub seasoning and salt to taste. Cook slowly with lid on until done. Cut into small pieces and refrigerate. Prepare lettuce, carrots, cucumber, almonds, chick peas and beets in a large bowl.
Add avacado last so it remains in pieces that are fairly whole. Stir together. Add dressing if desired.

Serving Size: makes six two cup servings