Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 448.8
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 49.5 mg
Potassium 1,274.4 mg
Total Carbohydrate 133.5 g
Dietary Fiber 25.5 g
Sugars 68.7 g
Protein 3.7 g
Vitamin A 143.0 %
Vitamin B-12 0.0 %
Vitamin B-6 19.0 %
Vitamin C 551.8 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 31.9 %
Copper 6.7 %
Folate 12.3 %
Iron 23.3 %
Magnesium 7.9 %
Manganese 51.6 %
Niacin 4.8 %
Pantothenic Acid 4.3 %
Phosphorus 2.7 %
Riboflavin 5.9 %
Selenium 2.0 %
Thiamin 5.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruity NutriBlast Smoothie

View the full Fruity NutriBlast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity NutriBlast Smoothie

120 calories of Dates, Hadley Pitted Deglet Noor (5 Dates/1.4oz/40gm, (40 gram)

84 calories of Lemon, raw w/peel (1 serving = 1oz/28g), (14 oz)

83 calories of Granny Smith Apple (large, 3.25") all nutrients listed, (0.75 serving)

80 calories of Banana, raw - large ( 8"-8 7/8" long, (0.66 serving)

30 calories of Goji Berry Powder- Sunfood SuperFoodd, (1 tbsp)

21 calories of Pineapple, fresh, (0.50 slice (3-1/2" dia x 3/4" thick))

20 calories of Blueberries, fresh, (0.25 cup)

12 calories of Onion yellow (1 Medium / Serving), (0.25 serving)

0 calories of Apple Cider Vinegar, Bragg's Organic, (1 tbsp)


No nutrition or calorie comments found.