Fruity NutriBlast Smoothie

Fruity NutriBlast Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 448.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.5 mg
  • Total Carbs: 133.5 g
  • Dietary Fiber: 25.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Fruity NutriBlast Smoothie calories by ingredient


Introduction

Get 3.16 servings of combined raw fruits (a thick, detoxifying purée). This is roughly 500 grams of fruits, which will provide about 450 calories. Get 3.16 servings of combined raw fruits (a thick, detoxifying purée). This is roughly 500 grams of fruits, which will provide about 450 calories.
Number of Servings: 1

Ingredients

    0.75 serving Granny Smith Apple (large, 3.25") all nutrients listed (by LOVE2BCREATIVE)
    0.66 serving Banana, raw - large ( 8"-8 7/8" long (by THEHOUSES99)
    14 oz Lemon, raw w/peel (1 serving = 1oz/28g) (by TONYA46)
    0.5 slice (3-1/2" dia x 3/4" thick Pineapple, fresh
    40 gram Dates, Hadley Pitted Deglet Noor (5 Dates/1.4oz/40gm
    0.25 cup Blueberries, fresh
    0.25 serving Onion yellow (1 Medium / Serving) (by MARIACLAUDIA2)
    1 tbsp Goji Berry Powder- Sunfood SuperFoodd (by ASMITH783)
    1 tbsp Apple Cider Vinegar, Bragg's Organic

Tips

Consume this drink before ingesting anything else, so that you can get quick energy (digests within 3 hours). The dietary fibers (from the pulp derived from peels and seeds) will ensure that the carbohydrates are utilized as needed.


Directions

Blend all ingredients inside of the NutriBullet Pro (or similar) within 2 cups of distilled water. Do not remove the peels for any of the fruits; they are all edible and provide necessary fiber, vitamins, and minerals.

Serving Size: Makes 1 2-cup servings