Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.1 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.7 mg |
| Potassium | 214.4 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 5.0 g |
| Protein | 8.3 g |
| Vitamin A | 132.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.7 % |
| Copper | 1.8 % |
| Folate | 3.6 % |
| Iron | 16.7 % |
| Magnesium | 2.2 % |
| Manganese | 5.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.0 % |
| Selenium | 0.3 % |
| Thiamin | 2.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Pot vegan lentil carrot soup
View the full Instant Pot vegan lentil carrot soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Pot vegan lentil carrot soup
61 calories of Kroger - Lentils (dry), (0.19 cup)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
9 calories of Shallots, (1.25 tbsp chopped)
Calories per serving of Instant Pot vegan lentil carrot soup
61 calories of Kroger - Lentils (dry), (0.19 cup)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
9 calories of Shallots, (1.25 tbsp chopped)