Instant Pot vegan lentil carrot soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.7 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 9.8 g
  • Protein: 8.3 g

View full nutritional breakdown of Instant Pot vegan lentil carrot soup calories by ingredient


Introduction

very easy to make; flavorful and full of protein and fiber very easy to make; flavorful and full of protein and fiber
Number of Servings: 4

Ingredients

    .75 cup Kroger - Lentils (dry)
    3 large (7-1/4" to 8-1/2" long) Carrots, raw
    5 tbsp chopped Shallots
    3 cups water
    rosemary sprig
    sea salt to taste

Directions

Chop carrots and shallots roughly
Throw all ingredients into Instant Pot
Set to soup function and low pressure
Soup will cook for 30 minutes
Let steam release
Serve with squeezes of lemon

Serving Size: makes 4 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUNITA37.