Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.0 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 217.0 mg |
| Sodium | 307.8 mg |
| Potassium | 552.4 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.2 g |
| Protein | 12.4 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.0 % |
| Vitamin E | 1.1 % |
| Calcium | 18.3 % |
| Copper | 0.0 % |
| Folate | 6.1 % |
| Iron | 4.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.3 % |
| Riboflavin | 10.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto English Muffin
View the full Keto English Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto English Muffin
160 calories of nature's eats blanched almond flour, (0.25 cup)
102 calories of Butter, salted, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
0 calories of Salt, (1 dash)
0 calories of Hain Baking Powder - Sodium Free, Gluten Free, (0.50 tsp)
Calories per serving of Keto English Muffin
160 calories of nature's eats blanched almond flour, (0.25 cup)
102 calories of Butter, salted, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
0 calories of Salt, (1 dash)
0 calories of Hain Baking Powder - Sodium Free, Gluten Free, (0.50 tsp)
Calories in Similar Recipes
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- may be sliced and used as bread.