Keto English Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 334.0
- Total Fat: 30.3 g
- Cholesterol: 217.0 mg
- Sodium: 307.8 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 3.0 g
- Protein: 12.4 g
View full nutritional breakdown of Keto English Muffin calories by ingredient
Introduction
Keto English Muffin Keto English MuffinNumber of Servings: 1
Ingredients
-
0.25 cup nature's eats blanched almond flour
1 tbsp Butter, salted
1 large Egg, fresh, whole, raw
1 dash Salt
.5 tsp Hain Baking Powder - Sodium Free, Gluten Free (by BFRG1513)
Directions
Melt ghee (or butter) in a microwave or oven safe ramekin or other container, about 4 in (10 cm) diameter with a flat bottom. This takes about 30 seconds. (If using the oven only, you can melt it in the oven while it preheats. Remove once melted.)
Add the remaining ingredients and stir until well combined. Let sit for a minute to allow the mixture to thicken.
Microwave method: Microwave for about 90 seconds, until firm.
Oven method: Bake for about 15 minutes at 350 degrees F (177 degrees C), until the top is firm and spring-y to the touch.
Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster.
Serving Size: makes one muffin
Number of Servings: 1
Recipe submitted by SparkPeople user POSTBABYMISSION.
Add the remaining ingredients and stir until well combined. Let sit for a minute to allow the mixture to thicken.
Microwave method: Microwave for about 90 seconds, until firm.
Oven method: Bake for about 15 minutes at 350 degrees F (177 degrees C), until the top is firm and spring-y to the touch.
Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster.
Serving Size: makes one muffin
Number of Servings: 1
Recipe submitted by SparkPeople user POSTBABYMISSION.