Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 31.8 mg |
| Sodium | 31.8 mg |
| Potassium | 276.3 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 29.6 g |
| Protein | 7.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 5.4 % |
| Vitamin D | 5.8 % |
| Vitamin E | 1.4 % |
| Calcium | 8.0 % |
| Copper | 4.5 % |
| Folate | 2.0 % |
| Iron | 10.5 % |
| Magnesium | 3.4 % |
| Manganese | 4.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 6.7 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in apple spice baked steel cut oats
View the full apple spice baked steel cut oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of apple spice baked steel cut oats
95 calories of Steel Cut Oats, dry, (0.17 cup)
64 calories of Raisins, (0.13 cup, packed)
43 calories of Honey, (0.67 tbsp)
19 calories of Apples, fresh with skin, (0.33 cup slices)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
Calories per serving of apple spice baked steel cut oats
95 calories of Steel Cut Oats, dry, (0.17 cup)
64 calories of Raisins, (0.13 cup, packed)
43 calories of Honey, (0.67 tbsp)
19 calories of Apples, fresh with skin, (0.33 cup slices)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
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