apple spice baked steel cut oats
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 242.4
- Total Fat: 2.7 g
- Cholesterol: 31.8 mg
- Sodium: 31.8 mg
- Total Carbs: 53.0 g
- Dietary Fiber: 4.3 g
- Protein: 7.2 g
View full nutritional breakdown of apple spice baked steel cut oats calories by ingredient
Introduction
apple spice baked steel cut oats apple spice baked steel cut oatsNumber of Servings: 6
Ingredients
-
2 cup slices Apples, fresh with skin
.75 cup, packed Raisins
1 cup Steel Cut Oats, dry
1 cup Milk, nonfat (skim milk)
1 large Egg, fresh, whole, raw
2 tbsp Honey
Directions
cook apples, honey, raisins, cornstarch and cinnamon on stover. Precook steel cut oats, pour over the apple mix. bake at 375 for about 30 minutes.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user SJW4762.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user SJW4762.