apple spice baked steel cut oats

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.4
  • Total Fat: 2.7 g
  • Cholesterol: 31.8 mg
  • Sodium: 31.8 mg
  • Total Carbs: 53.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.2 g

View full nutritional breakdown of apple spice baked steel cut oats calories by ingredient


Introduction

apple spice baked steel cut oats apple spice baked steel cut oats
Number of Servings: 6

Ingredients

    2 cup slices Apples, fresh with skin
    .75 cup, packed Raisins
    1 cup Steel Cut Oats, dry
    1 cup Milk, nonfat (skim milk)
    1 large Egg, fresh, whole, raw
    2 tbsp Honey

Directions

cook apples, honey, raisins, cornstarch and cinnamon on stover. Precook steel cut oats, pour over the apple mix. bake at 375 for about 30 minutes.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user SJW4762.