Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 73.3 mg |
| Sodium | 844.9 mg |
| Potassium | 742.3 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.2 g |
| Protein | 28.6 g |
| Vitamin A | 115.7 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 18.8 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.8 % |
| Calcium | 6.5 % |
| Copper | 15.2 % |
| Folate | 8.9 % |
| Iron | 14.0 % |
| Magnesium | 9.7 % |
| Manganese | 26.1 % |
| Niacin | 74.1 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 35.3 % |
| Riboflavin | 15.6 % |
| Selenium | 42.2 % |
| Thiamin | 11.7 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stew
View the full Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stew
144 calories of Roasting Chicken, light meat, (0.67 cup, chopped or diced)
19 calories of Peas, frozen, (0.17 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
9 calories of Canned Diced Tomato, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Bob's Red Mill Potato Starch, (0.17 tbsp)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Chicken Stew
144 calories of Roasting Chicken, light meat, (0.67 cup, chopped or diced)
19 calories of Peas, frozen, (0.17 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
9 calories of Canned Diced Tomato, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Bob's Red Mill Potato Starch, (0.17 tbsp)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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