Chicken Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 4.4 g
  • Cholesterol: 73.3 mg
  • Sodium: 844.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 28.6 g

View full nutritional breakdown of Chicken Stew calories by ingredient


Introduction

Chicken stew made from roasted chicken leftovers Chicken stew made from roasted chicken leftovers
Number of Servings: 6

Ingredients

    1 medium (2-1/2" dia) Onions, raw
    2 cup, chopped Carrots, raw
    1 cup, pieces or slices Mushrooms, fresh
    4 cup (8 fl oz) Chicken Broth
    1 cup Peas, frozen
    4 cup, chopped or diced Roasting Chicken, light meat
    1 tbsp Bob's Red Mill Potato Starch
    1 cup Canned Diced Tomato (by LILSWEETIE)

Directions

Dice vegetables. Sauté in olive oil. Add potato start and stir for a minute. Add in chicken broth and canned tomatoes. Add salt and pepper to taste. Cover, turn heat to low and cook for 10-15 minutes. Add chicken and cook for another 10 minutes. Serve.

Serving Size: Makes six servings of 1.5 cups each

Number of Servings: 6

Recipe submitted by SparkPeople user LYNDASUSAN.