Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 73.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.9 mg
Sodium 278.9 mg
Potassium 66.3 mg
Total Carbohydrate 19.5 g
Dietary Fiber 10.6 g
Sugars 1.2 g
Protein 6.5 g
Vitamin A 31.1 %
Vitamin B-12 0.3 %
Vitamin B-6 2.0 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.0 %
Copper 1.6 %
Folate 1.3 %
Iron 5.0 %
Magnesium 1.5 %
Manganese 2.3 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 1.0 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hale ' N Hearty Soup

View the full Hale ' N Hearty Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hale ' N Hearty Soup

61 calories of Goya 16 bean soup mix (dry), (0.17 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Pork Sausage, (0.08 link (raw dimensions: 4" long x 7/8" dia), cooked)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Chili powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


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