Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 19.0 mg |
| Sodium | 69.2 mg |
| Potassium | 625.4 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.1 g |
| Protein | 11.8 g |
| Vitamin A | 367.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 147.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.4 % |
| Copper | 7.7 % |
| Folate | 15.8 % |
| Iron | 5.9 % |
| Magnesium | 5.6 % |
| Manganese | 20.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 9.7 % |
| Selenium | 1.6 % |
| Thiamin | 7.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steam Fish with vegetables
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steam Fish with vegetables
70 calories of Sweet potato, (0.50 cup, cubes)
42 calories of Tilapia (3.5 oz or 99.2g), (1.17 oz)
22 calories of Cauliflower, raw, (0.33 head, small (4" dia))
9 calories of Carrots, cooked, (0.17 cup slices)
4 calories of bell pepper, red, sweet, raw, (16.67 gram(s))
Calories per serving of Steam Fish with vegetables
70 calories of Sweet potato, (0.50 cup, cubes)
42 calories of Tilapia (3.5 oz or 99.2g), (1.17 oz)
22 calories of Cauliflower, raw, (0.33 head, small (4" dia))
9 calories of Carrots, cooked, (0.17 cup slices)
4 calories of bell pepper, red, sweet, raw, (16.67 gram(s))
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