Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 147.3
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 19.0 mg
Sodium 69.2 mg
Potassium 625.4 mg
Total Carbohydrate 23.9 g
Dietary Fiber 5.3 g
Sugars 6.1 g
Protein 11.8 g
Vitamin A 367.0 %
Vitamin B-12 0.0 %
Vitamin B-6 20.4 %
Vitamin C 147.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.4 %
Copper 7.7 %
Folate 15.8 %
Iron 5.9 %
Magnesium 5.6 %
Manganese 20.7 %
Niacin 5.4 %
Pantothenic Acid 10.3 %
Phosphorus 6.5 %
Riboflavin 9.7 %
Selenium 1.6 %
Thiamin 7.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steam Fish with vegetables

View the full Steam Fish with vegetables Recipe & Instructions
Submitted by: JEAN10121990

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steam Fish with vegetables

70 calories of Sweet potato, (0.50 cup, cubes)

42 calories of Tilapia (3.5 oz or 99.2g), (1.17 oz)

22 calories of Cauliflower, raw, (0.33 head, small (4" dia))

9 calories of Carrots, cooked, (0.17 cup slices)

4 calories of bell pepper, red, sweet, raw, (16.67 gram(s))


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