Steam Fish with vegetables

Steam Fish with vegetables

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 1.3 g
  • Cholesterol: 19.0 mg
  • Sodium: 69.2 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 11.8 g

View full nutritional breakdown of Steam Fish with vegetables calories by ingredient


Introduction

Steam fish with sweet potato, cauliflower, carrots, bell pepper Steam fish with sweet potato, cauliflower, carrots, bell pepper
Number of Servings: 3

Ingredients

    0.5 cup slices Carrots, cooked
    1.0 head, small (4" dia) Cauliflower, raw
    1.5 cup, cubes Sweet potato
    3.5 oz Tilapia (3.5 oz or 99.2g)
    50.0 gram(s) bell pepper, red, sweet, raw

Directions

Steam the fish, saute the vegetables, add spices https://m.youtube.com/watch?feature=share&v=Dt_EveCJ65I Serving Size: Makes 3 1-cup servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user JEAN10121990.

Member Ratings For This Recipe


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    Nice! - 5/6/21


  • no profile photo

    Very Good
    I make it to become my meal for lunch good for 3 days https://m.youtube.com/watch?feature=share&
    v=Dt_EveCJ65I     - 3/23/19