Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 15.0 mg |
| Sodium | 210.7 mg |
| Potassium | 250.8 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 19.7 g |
| Protein | 18.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.8 % |
| Copper | 2.7 % |
| Folate | 2.4 % |
| Iron | 1.0 % |
| Magnesium | 3.7 % |
| Manganese | 3.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Protien Shake
View the full Chocolate Protien Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Protien Shake
110 calories of lowfat lactose free milk, (1 cup)
55 calories of Integrated Supplements Whey Protein, (1 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
0 calories of Folger's classic roast - Instant Coffee, (1 tsp)
Calories per serving of Chocolate Protien Shake
110 calories of lowfat lactose free milk, (1 cup)
55 calories of Integrated Supplements Whey Protein, (1 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
0 calories of Folger's classic roast - Instant Coffee, (1 tsp)