Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 226.1
Total Fat 8.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 27.8 mg
Sodium 971.8 mg
Potassium 122.3 mg
Total Carbohydrate 26.1 g
Dietary Fiber 1.2 g
Sugars 2.7 g
Protein 13.7 g
Vitamin A 4.8 %
Vitamin B-12 2.1 %
Vitamin B-6 0.9 %
Vitamin C 0.7 %
Vitamin D 0.5 %
Vitamin E 0.5 %
Calcium 19.5 %
Copper 5.5 %
Folate 1.8 %
Iron 8.6 %
Magnesium 4.3 %
Manganese 1.1 %
Niacin 0.2 %
Pantothenic Acid 0.8 %
Phosphorus 17.5 %
Riboflavin 3.5 %
Selenium 3.0 %
Thiamin 0.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey/Ham Rollups

View the full Turkey/Ham Rollups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey/Ham Rollups

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

60 calories of Cheddar Cheese, (15 grams)

38 calories of Oscar Mayer Turkey Breast, 2 oz, (3 slice)

2 calories of Iceberg Lettuce (salad), (2 leaf, medium)


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