Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.4 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 196.6 mg |
| Potassium | 611.5 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 9.7 g |
| Sugars | 15.2 g |
| Protein | 12.9 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 18.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 58.1 % |
| Calcium | 48.2 % |
| Copper | 12.4 % |
| Folate | 5.9 % |
| Iron | 18.0 % |
| Magnesium | 14.8 % |
| Manganese | 29.0 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.3 % |
| Riboflavin | 10.5 % |
| Selenium | 2.2 % |
| Thiamin | 6.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Bread Oatmeal
View the full Banana Bread Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Bread Oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of Peanut Butter, Santa Cruz Organic Dark Roasted Creamy (2 Tbsp), (0.50 serving)
49 calories of Pecans, (0.25 oz (20 halves))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
Calories per serving of Banana Bread Oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of Peanut Butter, Santa Cruz Organic Dark Roasted Creamy (2 Tbsp), (0.50 serving)
49 calories of Pecans, (0.25 oz (20 halves))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
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