Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 407.5 | Total Fat | 22.6 g |
---|---|
Saturated Fat | 9.3 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 238.9 mg |
Sodium | 1,593.9 mg |
Potassium | 1,020.4 mg |
Total Carbohydrate | 24.9 g |
Dietary Fiber | 10.7 g |
Sugars | 8.6 g |
Protein | 31.0 g |
Vitamin A | 27.5 % | Vitamin B-12 | 8.0 % |
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Vitamin B-6 | 16.3 % |
Vitamin C | 119.7 % |
Vitamin D | 10.0 % |
Vitamin E | 0.5 % |
Calcium | 37.6 % |
Copper | 9.8 % |
Folate | 46.8 % |
Iron | 23.4 % |
Magnesium | 7.0 % |
Manganese | 24.0 % |
Niacin | 4.7 % |
Pantothenic Acid | 6.5 % |
Phosphorus | 21.9 % |
Riboflavin | 21.4 % |
Selenium | 24.2 % |
Thiamin | 6.8 % |
Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PIZZA!!
View the full PIZZA!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PIZZA!!
167 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Great Value Pizza Sauce, (0.50 cup)
43 calories of Cauliflower, frozen, cooked, (227 grams)
32 calories of Mushrooms, canned, (100 grams)
30 calories of Great Value - 97% FF Honey Ham - 1 slice, (1 serving)
4 calories of Garlic, (2.50 grams)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of PIZZA!!
167 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Great Value Pizza Sauce, (0.50 cup)
43 calories of Cauliflower, frozen, cooked, (227 grams)
32 calories of Mushrooms, canned, (100 grams)
30 calories of Great Value - 97% FF Honey Ham - 1 slice, (1 serving)
4 calories of Garlic, (2.50 grams)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
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