Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 432.8
Total Fat 23.2 g
Saturated Fat 13.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 124.3 mg
Sodium 822.8 mg
Potassium 457.3 mg
Total Carbohydrate 5.6 g
Dietary Fiber 2.2 g
Sugars 1.8 g
Protein 51.4 g
Vitamin A 10.2 %
Vitamin B-12 1.2 %
Vitamin B-6 7.4 %
Vitamin C 61.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 8.5 %
Copper 1.2 %
Folate 14.5 %
Iron 16.0 %
Magnesium 2.5 %
Manganese 5.8 %
Niacin 5.8 %
Pantothenic Acid 4.5 %
Phosphorus 6.3 %
Riboflavin 13.6 %
Selenium 2.3 %
Thiamin 2.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Lasagna (S) Makes 6 large portions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Lasagna (S) Makes 6 large portions

186 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.58 cup)

142 calories of Venison, ground, (2.67 oz)

45 calories of Cheese - cottage cheese Daisy 2% 1/2 cup, (0.50 serving)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

20 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.17 cup)

19 calories of Cauliflower, cooked, (0.67 cup (1" pieces))


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