Cauliflower Lasagna (S) Makes 6 large portions

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 432.8

Total Fat: 23.2 g
Cholesterol: 124.3 mg
Sodium: 822.8 mg
Total Carbs: 5.6 g
Dietary Fiber: 2.2 g
Protein: 51.4 g

View full nutritional breakdown of Cauliflower Lasagna (S) Makes 6 large portions calories by ingredient

Introduction

Perfect for low carb meal. Very delicious. Perfect for low carb meal. Very delicious.

Minutes to Prepare: 15

Minutes to Cook: 55

Number of Servings: 6

Ingredients

4 cup riced cauliflower, cooked

3 1/2 cups mozzarella, shredded low moisture part-skim

1 cup egg whites

1 1/2 cups cottage cheese Daisy 2%

6 TBSP Parmesan Cheese, shredded

16 oz Venison, ground or ground turkey - cooked and drained

3 cups spaghetti sauce (no sugar added)

Tips

Thaw cauliflower first before pulsing in a food processor. To save time, you may purchase riced cauliflower.

Directions

Preheat oven to 350 degrees. Grease 9x13 inch pan. Mix cauliflower, 1/2 of mozzarella cheese, egg whites in a bowl. In a small bowl, mix cottage cheese and parmesan cheese. Layer 1/2 of spaghetti sauce in baking pan. Then add a layer of the cauliflower mixture, and then add cottage cheese/parmesan mixture. Top with 1/2 of cooked ground meat. Repeat layers and then top with remaining mozzarella cheese. Bake for 55 min. Let sit for 15 min. before serving. You may add additional seasonings such as garlic, onion powder, and Italian seasoning or basil. Season according to preference.

Serving Size: Makes 6 large portions in 9x13 inch pan

Number of Servings: 6

Recipe submitted by SparkPeople user FIRMJUNKIE.