Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 369.4
Total Fat 25.6 g
Saturated Fat 11.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.3 g
Cholesterol 85.1 mg
Sodium 533.3 mg
Potassium 693.5 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.3 g
Sugars 5.1 g
Protein 21.9 g
Vitamin A 37.4 %
Vitamin B-12 44.2 %
Vitamin B-6 25.2 %
Vitamin C 78.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 3.4 %
Copper 8.6 %
Folate 7.6 %
Iron 15.7 %
Magnesium 9.5 %
Manganese 10.4 %
Niacin 28.9 %
Pantothenic Acid 5.6 %
Phosphorus 19.2 %
Riboflavin 17.5 %
Selenium 26.7 %
Thiamin 7.8 %
Zinc 30.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Chilli with Vegetables (no beans)

View the full Keto Chilli with Vegetables (no beans) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Chilli with Vegetables (no beans)

299 calories of Ground beef, lean, (4 oz)

17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)

15 calories of Hunt's Diced Tomatoes, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Ground Cumin, (0.13 tsp)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Paprika, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Chili powder, (0.08 tbsp)

2 calories of Garlic, (0.38 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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