Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.9
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 968.9 mg
Potassium 752.3 mg
Total Carbohydrate 45.6 g
Dietary Fiber 11.5 g
Sugars 9.9 g
Protein 10.7 g
Vitamin A 172.3 %
Vitamin B-12 0.0 %
Vitamin B-6 17.7 %
Vitamin C 113.5 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 11.1 %
Copper 10.7 %
Folate 11.7 %
Iron 25.3 %
Magnesium 9.5 %
Manganese 20.1 %
Niacin 10.0 %
Pantothenic Acid 5.2 %
Phosphorus 8.9 %
Riboflavin 9.2 %
Selenium 2.7 %
Thiamin 10.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Confetti Stew

View the full Veggie Confetti Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Confetti Stew

55 calories of Black Beans - canned - Kroger, (0.25 cup)

45 calories of Cannellini Beans White Kidney Beans Bushs, (0.25 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

24 calories of Sweet potato, (0.17 cup, cubes)

12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Carrots, raw, (0.33 medium)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Peppers, sweet, red, fresh, (0.17 small)

1 calories of Garlic, (0.33 clove)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Morton Iodized Salt, (0.08 tsp)


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