Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 10.3 mg |
| Sodium | 38.3 mg |
| Potassium | 384.4 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.5 g |
| Protein | 9.3 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.1 % |
| Copper | 6.2 % |
| Folate | 6.5 % |
| Iron | 4.1 % |
| Magnesium | 7.7 % |
| Manganese | 11.7 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 4.3 % |
| Selenium | 5.2 % |
| Thiamin | 5.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Vegetable Stew
View the full Chicken and Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Vegetable Stew
68 calories of Chick Peas, (0.25 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
Calories per serving of Chicken and Vegetable Stew
68 calories of Chick Peas, (0.25 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
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